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Live the life YOU want!

As well as working with individual clients, I also coach groups with business, education and health & wellbeing interests. I am currently delivering Health and Wellbeing, Confidence Building, Managing Anxiety, and Taking Back Control courses.


I have an Holistic approach to coaching and have been known to incorporate techniques from martial arts and  chi gong to promote mindfulness and focus with clients and achieve a state of calm and wellbeing during sessions.

I integrate techniques from Coaching, NLP and Hypnotherapy to create a tailor-made package for each individual client.


I am  passionate about helping clients take control of their lives and make positive changes that will lead to confidence, fulfilment and success.  At the end of a coaching session I love to see clients feeling excited and inspired about their journey ahead!

      take control of 



  • stress
  • confidence
  • career change
  • procrastination
  • time management
  • small businesses
  • money issues
  • weight loss
  • stop smoking
  • work/life balance
  • health & wellbeing
  • make a positive change 



Book your free introductory phone call

M.A. Psychology Hons,  Professional Certified NLP Coach,

Certified NLP Practitioner, Personal Performance Coach,


Tamara has been fantastic to work with, helping me to achieve a clear vision and confidence

Luke, London 

To find out whether coaching is suitable for you (approximately 15 minute chat) 

Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.  Bruce Lee

Life Coach in Colchester, Braintree, Chelmsford

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