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Life Coach in Colchester

M.A. Psychology Hons,  Professional Certified NLP Coach,

Certified NLP Practitioner, Personal Performance Coach,



As well as working with individual clients, I also coach groups with business, education and mental wellbeing interests. I currently deliver courses to groups including Health and Wellbeing, Confidence Building, Managing Anxiety, and Taking Back Control.


I have an Holistic approach to coaching and have been known to incorporate techniques from martial arts and  chi gong to promote mindfulness and focus with clients and achieve a state of calm and wellbeing during sessions.

I integrate techniques from Coaching, NLP and Hypnotherapy to create a tailor-made package for each individual client.


I am  passionate about helping clients take control of their lives and make positive changes that will lead to confidence, fulfilment and success.  At the end of a coaching session I love to see clients feeling excited and inspired about their journey ahead!

Want to make a change?
Feeling overwhelmed? 
Stuck in a rut?
Need a confidence boost?
Get ahead!
      take control of 



  • stress
  • confidence
  • career change
  • procrastination
  • time management
  • small businesses
  • money issues
  • weight loss
  • stop smoking
  • work/life balance
  • health & wellbeing
  • make a positive change 



Schedule Free

Live the life   YOU want!

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In just two months Tamara has taken me from a spiritless shell to the alive, driven, and purposeful person I am today. I highly recommend her quality professional service.


Thank you so much Tamara!! 

Ronald Brown, Thailand



"Tamara has been fantastic to work with, helping me to achieve a clear vision and confidence during a period of change in my life - enabling me to make the correct choices that will lead to me fulfilling my personal potential and life goals."

Luke, London



Whilst starting my new business, I found I was getting overwhelmed with the sheer number of tasks requiring my attention. All of them felt urgent, but the coaching sessions helped me to prioritise and focus on first things first!


During each coaching session I created with Tamara’s guidance, step by step action plans for each task; this was invaluable as it helped removed the ‘stuck’ feelings I had been experiencing, allowing me to move my fledgling business forward. I loved Tamara’s positive and upbeat energy and she was a pleasure to work with.  Highly recommended!"

Sue, Reflexologist, Braintree

"Tamara's knowledge and her positive attitude gave me the tools to move my film project forward at a time when I was feeling overwhelmed and without direction.  I was pleasantly surprised by the effectiveness of this style of talking therapy, and feel fortunate to have found the services of this particular therapist. 

- Highly recommended!"
Adam, Director and Producer, Ipswich



"After the first session Tamara's positive yet realistic approach made a great difference to my perspective.  After subsequent sessions,  I became more focused and it gave me the encouragement I needed to put my goals into practice. Tamara has an intelligent and effective method and her energy and enthusiasm is inspiring."   

Elizabeth, Braintree



I approached Tamara after I found myself struggling with my studies and Tamara taught me how to refocus my energies and by doing so I began achieving my goals  and gaining confidence along the way.  I honestly believe that if it were not for Tamara I would not have passed the course and would not have achieved the things I have achieved in recent years.

Gavin, Kelvedon 




Your Greatest Self.

Life Coach in Colchester, Braintree, Chelmsford

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