How will Coaching benefit me?

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Boost confidence and wellbeing!

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Challenge existing attitudes and limiting beliefs!

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Reframe unhelpful ways of thinking!

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Increase energy and focus!

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Reset your mindset!

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Give you fantastic tools to get you fast tracked into achieving your goals!

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If you want to get focused and achieve results book a free consultation

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How many sessions should I have?

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Sessions can be booked as and when required

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Recommended

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Book a one off exploratory session to bring clarity to your current situation.

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Book 3 sessions  to get you focused and on track with a current project or goal.

 

Book 6 sessions for guidance and encouragement to keep positively focused while working on a short or longer term goal.   

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What's the difference between Coaching and other therapies?

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Coaching is future focused and looks at where you are now and where you want to be.  You can have coaching while participating in other therapies.